Wednesday, July 1, 2009

Joe Hashey - Atlas Stones

Here is Joe Hashey hitting a recent Atlas Stone workout!

In this clip, he performs some stone shouldering.

This is a great movement for developing explosion for athletes because when done correctly, it trains triple extension: the near simultaneous firing of the ankles, knees, and hips. Triple extension exists in all power and speed sports. This is one of the reasons the Olympic lifts are so popular for athletics. As you can see, you can train the same groove with stones.

For more info on stone lifting check out out DVD, Stone Lifting Fundamentals. Click here ==> Atlas Stone Training DVD.

All the best in your training,